Rugby is close to a national identity in Fiji, and the surrounding ocean supports fishing, surfing and more. This category covers sports to watch and sports to try.

Read about rugby sevens and local matches, then explore deep-sea fishing, surfing, kitesurfing, golf and diving. Each guide covers the skill level needed, typical costs and the best season. For reef-focused experiences, see Marine Life in Fiji.

A sporting nation

Sport is part of everyday life in Fiji. Boys and girls play rugby on village fields, and results on the international stage are followed closely. The surrounding ocean also makes Fiji a base for fishing, surfing and water sports.

Rugby

Rugby union is Fiji’s most celebrated sport. The men’s sevens team won Olympic gold at Rio 2016 and again at Tokyo 2020, achievements that are a source of national pride. The Fijian Drua compete in Super Rugby Pacific. Watching a match, whether professional or local, is a good way to understand Fijian enthusiasm. Check fixtures and ticket availability ahead of your visit.

Other sports to watch

Soccer, netball and volleyball are widely played and followed. Local competitions and village games can be seen informally, and visitors are often welcome to watch.

Deep sea fishing

Fiji’s waters hold species such as mahi-mahi, wahoo and tuna. Charter trips are available from several locations and vary by boat size, trip length and target species. Our fishing guide explains what to expect, what’s included and what questions to ask operators.

Surfing

Fiji has world-renowned surf breaks, many of them reef breaks that suit experienced surfers. Access to some breaks is controlled through resorts or operators. Beginners can find gentler waves and lessons in some locations. Reef breaks have shallow coral beneath the surface, so skill level matters.

Kitesurfing, windsurfing and paddling

Wind and lagoon conditions in some areas suit kitesurfing and windsurfing, while sheltered waters are good for kayaking and stand-up paddleboarding. Lessons and equipment hire are available at many resorts.

Golf

Fiji has several golf courses, including near Denarau, Natadola and Pacific Harbour. Courses combine coastal scenery with a tropical climate. Check green fees, tee times and dress codes in advance.

Diving and snorkeling

Diving is both a sport and a way to see marine life. For guidance on reefs, species and safety, see Marine Life in Fiji.

Safety and fitness

Heat and humidity can be demanding, so hydrate and pace yourself. Use qualified operators for water-based activities, follow safety briefings and check that your travel insurance covers the activities you plan.

Choosing what to try

If you’re new to sport tourism, start with something accessible: a local rugby match, a short fishing trip or a beginner lesson. For other activities, see Things to Do in Fiji.